HEALTH AND THE WRITER by JoAnn Smith Ainsworth

Writing stresses the mind and the body. Whether first draft or final edits, our brain is exercised by constant choices and decisions. We must sort through thousands of words each day and make decisions about each. Which ones will stay on the page? How will this word affect the story in its past, its present and its future? Is the pacing spot on or is the pacing lacking? Are my characters acting logically, given their personalities?

The myriad of judgment calls boggles the mind.

Then there’s marketing and administrative and work and family.

Marketing (including social media and a personal website) can gobble up time and energy if we’re not careful. Today’s writer is under tremendous stress. Lack of energy, a harried feeling can tear at one’s health. Responsibilities can drain energy and leave none for the fun part—writing a novel. Good health can break down if we’re not diligent.

What to do?

Over the years, I’ve learned that the basis for good health is a positive mindset. You have to like yourself and be happy with your life as it is.

Being happy at where you’ve arrived on your life’s journey doesn’t mean you no longer have goals for the future. To the contrary, those desires/goals are a positive stimulus for good health, as well as essential to your ambitions as an author. These yearnings for new achievements and recognition are what get us up in the morning. They keep us excited to start our writing. Keep us focused.

What else?

Having established a base line of happiness for my unfolding life, I then look to intersperse happy thoughts and fun activities throughout my day. One such activity could be playing favorite music in the background while writing. Another could be getting up every couple of hours to walk outside and get a breath of fresh air. Another fun activity could be taking a few minutes to watch the antics of a squirrel walking the telephone line outside the office window. Our spirits need a moment of relief and an influx of the positive to lift the burden of stress we put on our bodies.

For me, being healthy and staying as happy as possible throughout the day are not won by leaps and bounds. Baby steps are called for—any little thing that will brighten my day—small distractions to make me smile. If something big and wonderful unexpectedly drops into my day, I certainly don’t turn my back on this gift because it doesn’t fit into my baby-steps philosophy. I embrace the joy of it.

What if nothing goes right?

If I wake up to one of those days when everything falls apart, I make a point to look for the silver lining on whatever cloud shadows my day. If I can find something to make me feel a little better, I take it. If I can’t, I keep as positive a mindset as possible until the shadows leave. Patience is necessary. “This, too, shall pass” becomes my mantra.

Eventually, life changes and the clouds and shadows lose their grip. For me, if I allow myself to drop into despondency because of setbacks, it takes me a very long time to work my way back. The justification I might feel to be miserable because of a setback is not worth the extra work I’ll give myself to again become a productive writer. Negativity wears at my health. To keep me well and working on a manuscript, I need the most positive thoughts I can find. I make every effort to get happy as quickly as I can—even if “quickly” means baby steps.

What about you?

Do you agree that whatever you want to do with your life is best accomplished when built on a foundation of happiness?

  JoAnn Smith Ainsworth Bio

When JoAnn Smith Ainsworth carried wood as a pre-teen so her Great Aunt Martha could stoke up the iron stove to prepare dinner, she wasn’t thinking, “I could use this in a novel someday.” Yet, the skills she learned from her horse-and-buggy ancestors translate into backdrops for her historical romance and paranormal suspense novels.

JoAnn’s debut medieval romantic suspense novels received 4 stars from RT Book Reviews. Of her historical western romances released fall 2013, one reader said, “seamlessly, flawless writing” and “If you love westerns, this is the book for you. Great characters, great plot, and a story that will make you smile.” ……. Lauren Calder, Reviewer, Affaire de Coeur Magazine. JoAnn’s paranormal thriller, EXPECT TROUBLE, released July 2014. One reviewer said:  "If you like the British series The Bletchley Circle, you will enjoy this book!"   .............. Patricia Simpson, Author.

Expect Trouble was a semi-finalist in the East Texas Writers Guild first chapter contest 2015.

Twitter @JoAnnAinsworth or @JoAnnParanormal or Facebook’s JoAnn Smith Ainsworth Fan Page 

Goodreads blog: 

Contact her at or (Delphi series email).

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AddressBlog #1Blog:  Goodreads Blog: 

Twitter #1:  @JoAnnAinsworth (Author Life)
Twitter #2:  @JoAnnParanormal (Delphi Series WWII and 1940’s tweets)
Facebook #1:  Profile page (Author Life) (
Facebook #2:    Facebook’s JoAnn Smith Ainsworth Fan Page (for Delphi Series) (



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